Ice Pack? Heating Pad?

Sprained ankles, muscle pain or sore knees can be helped with the right treatment, but sometimes it is unclear which will help the most. WHEN COLD CALLS The safest choice for treating minor injuries, pain or swelling less than 24 hours old is with cold applications. Ice decreases pain and provides vasoconstriction (closing of small […]

Gratitude and Health

Randy presents health talk on gratitude and health to seniors. Did you know there was a correlation between feeling grateful and your health, you can even lower your blood pressure, prevent heart attacks, and improve your sleep by expressing gratitude on a daily basis. Gratitude – the appreciation of what is valuable and meaningful to […]