Ayurveda is an ancient science of self-healing from India. The philosophy of Ayurveda includes recommendations on diet, lifestyle, exercise, rest, meditation, as well as cleansing and purification techniques and herbal remedies. It is a healing philosophy requiring that each of us take responsibility for our own daily choices.
Rather than relying only on external substances to restore health, Ayurvedic traditions outline a balanced and conscious way of living which results in improved health and longevity. Some facets of the philosophy include:
Importance of being in tune with Nature
Breathing Techniques
Dietary Guidelines
Seasonal Routines
Cleansing and Purification
Meditation, Rest and Relaxation
In the newsletter this month, we are highlighting the general Aurvedic philosophy on diet, and parts of the daily routine. For more information on Ayurveda, you may refer to these books:
- “The Complete Book of Ayurvedic Home Remedies” by Vasant Lad
- “Ayurveda: The Science of Self-Healing: A Practical Guide”
By Dr. Vasant LAD - “The Ayurvedic Cookbook” by Urmila Morningstar
Also, here are some informative websites: