“Alternative” Medicine becomes Mainstream

This Wall Street Journal article discusses how a shift to healthy living and alternative methods of treating illness could be the answer to our increasing public health costs. The article goes on to show that you may prevent many chronic illness by following these few steps:

1. Adopting a healthy diet
2. Exercising three times a week
3. Improving the quality of your relationships and social support
4. Using health enhancing methods of treating illness which promote the body’s ability to heal itself