Archive for October, 2007
Monthly Archive
Thursday, October 18th, 2007
What is Ayurveda?
Ayurveda is an ancient science of self-healing from India. The philosophy of Ayurveda includes recommendations on diet, lifestyle, exercise, rest, meditation, as well as cleansing and purification techniques and herbal remedies. It is a healing philosophy requiring that each of us take responsibility for our own daily choices.
Rather than relying only on external substances to […]
No Comments » - Posted in Newsletter Oct 2007 by lisette
Thursday, October 18th, 2007
Dietary Guidelines
In this modern, fast paced, food-on-the-go culture, our dietary habits are a source of many of the common diseases of today:
Obesity
Acid Indigestion
Reflux
Heart Disease
Diabetes
According to Ayurveda, good health is the effect of a healthy lifestyle and healthy habits, such as those listed below. Incorporate a few of them at first, then add more when you feel […]
